
By Yianni Tumazos

Lately, it seems like the scale and I are in a constant battle. Like many, I’ve noticed that managing weight has become more challenging, a trend that’s not just a personal observation but a widespread issue. Factors like sedentary lifestyles, stress from our daily grind, and easy access to unhealthy food have all contributed to this rising concern. It’s clear that finding effective ways to manage weight is more crucial ...